Single Shoulder Roll Exercise, Upper Body, Stress Relief| Wurf

For more deskercises or info on the Wurf, visit us at http://www.wurf.com/exercise-at-work or www.wurf.com.

This exercise is good for relaxing your shoulders and improving your posture while standing at your desk.

Start this exercise by standing erect facing the desk with your feet in a neutral position about hip-width apart and your arms down at your sides.

Slowly rotate one shoulder up, backward and then down.

Continue this shoulder rotation for 5 to 10 reps.

Then, pause and reverse the direction by rotating the same shoulder up in a forward motion.

Alternate the exercise between the shoulders on both sides of your body.

Post time: Mar-18-2017


  • captcha