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This exercise is good for relaxing your shoulders and improving your posture while standing at your desk.
Start this exercise by standing erect facing the desk with your feet in a neutral position about hip-width apart and your arms down at your sides.
Slowly rotate one shoulder up, backward and then down.
Continue this shoulder rotation for 5 to 10 reps.
Then, pause and reverse the direction by rotating the same shoulder up in a forward motion.
Alternate the exercise between the shoulders on both sides of your body.
Post time: Mar-18-2017