Why do your shoulders hurt in the first place? http://gmb.io/shoulder-pain/ And how can you fix them? http://gmb.io/shoulder-pain-exercises/
There are three major issues that contribute to shoulder pain: flexibility issues, strength issues, and motor control issues. In this video, Jarlo will teach you some great shoulder stretches to practice if flexibility is what ails you.
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Post time: May-08-2017